WELCOME In 2023 with some movement, a little sweat, breathwork, and relaxation. We’ll begin with a short and sweet timed workout, raise our heart rate with 1-minute exercises, and a 5-second rest between. And for our time together, we’ll slow down, stretch, and finish it all up with a nice long savasana! Bring your own blanket if you like.

SUNDAY, JANUARY 1, 10:00–11:15AM

$10 Drop-in (cash or checks only, no memberships)

Preregistration is not required. Class is a $10 drop in, no memberships. Pay at the studio with cash or checks only.